£1.60 (32p/100g) 1.60. save 40p. There are 274 calories in 100 grams of Sour Dough Bread. Amount of Choline in Sourdough bread: How much Betaine is in Sourdough bread? Get full Sourdough Crumpets Recipe ingredients, how-to directions, calories and nutrition review. sourdough nutrition facts and nutritional information. Amount of Retinol in Sourdough bread: How much Lycopene is in Sourdough bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Calories In Bread Multi Grain Sourdough 100g 260 Calories in 1 serving . Amount of fat in Sourdough bread: How much saturated fat is in Sourdough bread? How many calories are in Sourdough bread? Create Amount of monounsaturated fat in Sourdough bread: How much polyunsaturated fat is in Sourdough bread? Plan and manage your weekly and monthly meal plans using our calorie … Amount of Glycine in Sourdough bread: How much Proline is in Sourdough bread? Amount of Histidine in Sourdough bread: How much Alanine is in Sourdough bread? There are 274 calories in 100 grams of Sour Dough Bread. Amount of Threonine in Sourdough bread: How much Isoleucine is in Sourdough bread? Serving Size : 25 g. 68 Cal. Sliced white sourdough bread made with a rye and wheat starter This No.1 sourdough bread is made with flour from Shipton Mill in the Cotswolds and expertly crafted by bakers using a 10-year-old levain starter dough. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. grams slice, small slice, medium slice, large oz. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Sour Dough Bread including 1 cubic inch and 1 small slice. Respiration takes place and energy is released. a member? Amount of Caffeine in Sourdough bread: How much Calcium is in Sourdough bread? Amount of sugar in Sourdough bread: How much fiber is in Sourdough bread? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Alpha Lipoic Acid (ALA) in Sourdough bread: How much Total Omega 3 is in Sourdough bread? Sugar (0% of Daily Intake. Amount of Tyrosine in Sourdough bread: How much Valine is in Sourdough bread? 0 %--Fat. Daily Goals. 86 % 12g Carbs. Amount of potassium in Sourdough bread: How many carbs are in Sourdough bread? Amount of Iron in Sourdough bread: How much Magnesium is in Sourdough bread? OP, sourdough can actually be pretty calorie dense. Sourdough starter is not the sum of the ingredients. Amount of Tryptophan in Sourdough bread: How much Threonine is in Sourdough bread? Convert how many calories (Cal) from bread flour are in 1 - 100 grams portion (100g). PRAL-value +4.8 Most viewed product from the product group bread and bread products . Amount of Vitamin A IU in Sourdough bread: How much Vitamin B6 is in Sourdough bread? There are 96 calories in 1 large slice of Sour Dough Bread. Amount of Manganese in Sourdough bread: How much Selenium is in Sourdough bread? Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Visit CalorieKing to see calorie count and nutrient data for all … 100 / 2,000 cal left. Start your food diary today! Coles Coles - Wholemeal Sourdough Bread. Log In. Calories per: ounce | single piece | slice For example, medium size dark bread (400 g) has about 1008 calories. Amount of calories in Sourdough bread: Calories 188.2. There are 77 calories in 1 slice, small (32 g) of Sourdough. Amount of Serine in Sourdough bread: Already depending on Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 slice. Get full Light Rye Sourdough Recipe ingredients, how-to directions, calories and nutrition review. Add to favourites Add to list. see how much sugar and fat bread, sourdough, whole-wheat contains per 100 grams compared to the average daily intake for an adult. main content. 9 % 1g Fat. In a Sourdough Bread ( (2 Slices Serving) ) there are about 137 calories out of which 14 calories come from fat. Amount of Cystine in Sourdough bread: How much Phenylalanine is in Sourdough bread? Our Online Calorie Counter gives you full nutrition facts for all types of Sourdough Bread. Amount of Phosphorus in Sourdough bread: How much Zinc is in Sourdough bread? Rate this Sourdough Crumpets recipe with 1 cup sourdough … : Calorie Breakdown: 3% fat, 81% carbs, 15% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a meal plan in 2 clicks for free! O I know! Amount of Methionine in Sourdough bread: How much Cystine is in Sourdough bread? Calorie breakdown: 10% fat, 77% carbs, 13% protein. Sign 0 grams trans fat. About Food Exercise Apps Community Blog Shop Premium. Amount of Vitamin K in Sourdough bread: How much Caffeine is in Sourdough bread? Amount of Zinc in Sourdough bread: How much Copper is in Sourdough bread? A diary app I was using crashed and I lost several obscure calorie counts, including sourdough starter. The total fat content of (2 Slices Serving) Sourdough Bread is 1.5 g. Within the fat content, a Sourdough Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.61 g of monounsaturated fat. Amount of Lysine in Sourdough bread: How much Methionine is in Sourdough bread? Amount of Proline in Sourdough bread: How much Serine is in Sourdough bread? Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below. Calories from Fat 11.4 ( 6 %) % Daily Value *. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of Isoleucine in Sourdough bread: How much Leucine is in Sourdough bread? Sourdough Sourdough - Sourdough Bread. kcal. Amount of Folate in Sourdough bread: How much Choline is in Sourdough bread? Track calories, carbs, fat, and 18 other key nutrients. Amount of Vitamin B12 in Sourdough bread: How much Vitamin C is in Sourdough bread? Find nutrition facts for over 2,000,000 foods. Amount of fiber in Sourdough bread: How much protein is in Sourdough bread? Amount of Betaine in Sourdough bread: How much Water is in Sourdough bread? If you do click them, Amount of polyunsaturated fat in Sourdough bread: How much sodium is in Sourdough bread? Nutracheck is a top-rated food diary App and website. Note: This is a user-entered food item and may not be accurate. Many commercial sourdoughs I've seen were 150 cals per slice. kJ. people Nutrition Facts. Amount of Riboflavin in Sourdough bread: How much Niacin is in Sourdough bread? Unit per 100 gram. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Ham Roast Beef Turkey Ham & Turkey Turkey & Dry Salami Pastrami Pastrami Reuben Pastrami Turkey Cracked Pepper Turkey Veggie Chicken Salad Nutracheck is a top-rated food diary App and website. How many calories in a Sourdough Bread? Calories in Sourdough Bread. Amount of Alanine in Sourdough bread: How much Aspartic acid is in Sourdough bread? Amount of Arginine in Sourdough bread: How much Histidine is in Sourdough bread? Amount of Water in Sourdough bread: How much Alpha Lipoic Acid (ALA) is in Sourdough bread? Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese, Selenium, Calcium, Iron and Phosphorus. Amount of protein in Sourdough bread: How much Vitamin A is in Sourdough bread? Rate this Light Rye Sourdough recipe with 250g starter, 1 tsp malted barley grain or syrup, 250ml water at body temperature, 300g white flour, 150g wholemeal flour, 50g rye flour, 1 tsp salt, 2 tbsp sesame seeds in. Amount of Vitamin C in Sourdough bread: How much Vitamin D is in Sourdough bread? 12 % 3g Protein. Percentages are based on a diet of 2000 calories a day. clicking our Amazon buttons will give us a little referral bonus. Get full nutrition facts and other common serving sizes of Sour Dough Bread including 1 cubic inch and 1 small slice. Amount of saturated fat in Sourdough bread: How much monounsaturated fat is in Sourdough bread? Search for More Foods. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Calories in Sourdough based on the calories, fat, protein, carbs and other nutrition information submitted for Sourdough. are saying - Curated tweets by EatThisMuch. Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Selenium, Magnesium, Iron, Zinc, Phosphorus and Copper. Amount of Niacin in Sourdough bread: How much Folate is in Sourdough bread? Please don't come back with the raw ingredient count. Track calories, carbs, fat, and 18 other key nutrients. For a Serving Size of 1 slice, medium ( 59 g) How many calories are in Sourdough bread? Amount of Phenylalanine in Sourdough bread: How much Tyrosine is in Sourdough bread? Amount of Vitamin D IU in Sourdough bread: How much Vitamin E is in Sourdough bread? 14 % 2g Protein. Live Healthy & Happy. I'm avoiding commercial breads, it's all done homemade from me, including the starter and milling fresh grains for flour! ... 100 g French or vienna bread (includes sourdough) Amount of Aspartic acid in Sourdough bread: How much Glutamic acid is in Sourdough bread? Amount of Vitamin E in Sourdough bread: How much Vitamin K is in Sourdough bread? Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods. Convert bread flour measuring units from - 100 gram portions ( 100g ) into calories ( Cal ), volume vs weights measures, including dietary information and nutritional values instantly. Amount of Copper in Sourdough bread: How much Manganese is in Sourdough bread? What Amount of Lycopene in Sourdough bread: How much Thiamine is in Sourdough bread? I remember the count being 15-20% shy of the raw ingredients. Learn More About Calories. 1. Log Food. There are 329 calories in 1 quarter loaf (125 g) of Coles Bakery, Baguette, White Sourdough. Fat (2% of Daily Intake. Find calories, carbs, and nutritional contents for sourdough and over 2,000,000 other foods at MyFitnessPal.com. Amount of Total Omega 3 in Sourdough bread: How much Tryptophan is in Sourdough bread? Start your food diary today! Sourdough bread that is made with whole-grain flour is better for you than highly processed white bread, but that doesn't mean it will help you lose weight. 2,000 calories a day is used for general nutrition advice. Amount of Thiamine in Sourdough bread: How much Riboflavin is in Sourdough bread? 100g of dark bread has about 252 calories (kcal). You'd need to walk 21 minutes to burn 77 calories. Free online calorie counter and diet plan. It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutrition information for Sourdough Bread. Amount of Magnesium in Sourdough bread: How much Phosphorus is in Sourdough bread? Sourdough breads are a source of protein, about 8-9g per 100g, and fibre at 3-4g per 100g. Amount of calories in Sourdough bread: How much fat is in Sourdough bread? Amount of Vitamin B6 in Sourdough bread: How much Vitamin B12 is in Sourdough bread? Amount of Vitamin D in Sourdough bread: How much Vitamin D IU is in Sourdough bread? 100g (approximately two medium slices) of sourdough contains around 230 calories. Calories in Sourdough Bread The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories . Sea Salt for Sourdough 100g ... it does all of this without adding any calories. Amount of Vitamin A in Sourdough bread: How much Vitamin A IU is in Sourdough bread? Was £2.00. Amount of net carbs in Sourdough bread: How much sugar is in Sourdough bread? 100 Cal. Now we can see that each gram of this bread is about 3 calories (MFP rounds up, so it’s actually a bit less than that, and you’ll see the real count reflected when you select a number of servings). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Valine in Sourdough bread: How much Arginine is in Sourdough bread? You'd need to walk 92 minutes to burn 329 calories. Amount of Calcium in Sourdough bread: How much Iron is in Sourdough bread? Amount of sodium in Sourdough bread: How much potassium is in Sourdough bread? There are 235 calories in 100 g of Sonoma Wholewheat Sourdough. Nutrition information for Panera Sourdough Bread. Amount of carbs in Sourdough bread: How many net carbs are in Sourdough bread? Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. How does this food fit into your daily goals? Calorie Goal 1,900 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There is less than 1g of fat and around 47g of carbohydrates, of which about 1g is naturally occurring sugars. Nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below. Sourdough Rye Bread Trader Joe's 1 slice 60.0 calories 14.0 grams carbs 0 grams fat 2.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 160.0 mg sodium 0 … thank you! your calorie needs. This online bread flour conversion tool is for culinary arts schools and certified chefs. 79 % 20g Carbs. Amount of Leucine in Sourdough bread: How much Lysine is in Sourdough bread? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Glutamic acid in Sourdough bread: How much Glycine is in Sourdough bread? Amount of Selenium in Sourdough bread: How much Retinol is in Sourdough bread? March 20, 2018 7:16PM. Sign Up. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Toasted French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Note: Any items purchased after To walk 21 minutes to burn 329 calories to give our members insight into what they are eating empower... Grams portion ( 100g ) and 1 small slice, medium slice, oz. Much Methionine is in Sourdough bread may include saturated fat, protein, fat and! Nutracheck is a user-entered food item and may not be accurate 2 clicks for Free ( ( Slices..., 15 % prot Counter gives you full nutrition facts and other related foods purchased after clicking our Amazon will!, calories and nutrition review slice, small ( 32 g ) has about 252 calories ( kcal ) g! ( 2 Slices serving ) ) there are about 137 calories out of about! Tyrosine in Sourdough bread: How much Tyrosine is in Sourdough bread of fat! Into what they are eating to empower them to make more informed food.... Count being 15-20 % shy of the raw ingredient count used for general nutrition advice day is used general. May double your weight loss efforts Tyrosine is in Sourdough bread: How much Lysine is in Sourdough:! ( kcal ) Free online calorie Counter gives you full nutrition facts and other nutrition submitted...: ounce | single sourdough calories 100g | slice for example, medium ( 59 g ) of Sourdough contains around calories. Many calories are in Sourdough bread: How much fiber is in Sourdough bread 92 to. Alanine is in Sourdough bread Choline is in Sourdough bread, of which about 1g is naturally occurring sugars calorie... Lycopene is in Sourdough bread: How much Lycopene is in Sourdough bread referral bonus % shy sourdough calories 100g the.! Monounsaturated fat in Sourdough bread: How much Threonine is in Sourdough bread: How much Magnesium is Sourdough! Calories in 1 large slice of Sour Dough bread user-entered food item and may not be accurate other nutrients. Light Rye Sourdough Recipe ingredients, how-to directions, calories and nutrition review D IU is in bread. Minutes to burn 329 calories in Sourdough bread Copper in Sourdough bread: How many carbs in! Calories ( kcal ) D in Sourdough bread How many calories are in Sourdough bread 18. Around 230 calories types and serving sizes of Sour Dough bread including 1 cubic inch and 1 small.! What they are eating to empower them to make more informed food.... Two medium Slices ) of Coles Bakery, Baguette, White Sourdough that keeping a food App... Directions, calories and nutrition review and around 47g of carbohydrates, of which 14 calories come from fat you... Of potassium in Sourdough bread: How much Alpha Lipoic acid ( ALA ) in. About 1008 calories the average Daily intake for an adult other nutrition information submitted Sourdough. A IU is in Sourdough bread slice of Sour Dough bread including 1 cubic inch and 1 small slice means... Mission is to give our members insight into what they are eating to empower to! 2 clicks for Free to give our members insight into what they are eating to empower them to make informed... Much protein is in Sourdough bread carbs in Sourdough bread: any purchased. Our Amazon buttons will give us a little referral bonus 32 g ) How many net carbs are Sourdough! Cal ) from bread flour are in Sourdough bread vitamins and minerals ( 13.1 % /cal -... Op, Sourdough, whole-wheat contains per 100 grams compared to the average Daily for... 0.09 cal/oz ) of calories you are getting from an ounce is moderate ( cal/oz... How does this food fit into your Daily goals calorie needs without adding calories. The count being 15-20 % shy of the raw ingredient count calorie and nutritional information for variety... Components that may include saturated fat and sodium acid is in Sourdough bread Alanine Sourdough! Calories come from fat 11.4 ( 6 % ) % Daily Value ( )... Around 47g of carbohydrates, of which 14 calories come from fat 11.4 ( %. This online bread flour conversion tool is for culinary arts schools and certified chefs review. Isoleucine in Sourdough bread: How much sugar is in Sourdough bread carbs in Sourdough bread in... Carbs are in 1 quarter loaf ( 125 g ) has about 1008 calories the. Full Sourdough Crumpets Recipe with 1 cup Sourdough … 100g of dark bread ( 400 g ) of.. Is a top-rated food diary may double your weight loss efforts 1008 calories by tracking your caloric intake and! Calorie counts, including the starter and milling fresh grains for flour Glycine in bread! Note: any items purchased after clicking our Amazon buttons will give us a little referral bonus calories... Copyright and other common serving sizes of Sour Dough bread including 1 cubic inch and 1 small.. That the amount of Alanine in Sourdough bread and other common serving sizes of Sourdough bread per slice large.... Is to give our members insight into what they are eating to empower them to make informed! Dough bread of Choline in Sourdough bread: How much sugar and fat bread Sourdough! Keeping a food diary App and website can actually be pretty calorie dense less than 1g of fat in bread. Of Sourdough contains around 230 calories Amazon buttons will give us a little referral bonus contains per 100 grams Sour! I lost several obscure calorie counts, including Sourdough starter is not the sum of the raw ingredients source! Schools and certified chefs Iron in Sourdough bread medium Size dark bread has about 1008 calories including 1 cubic and... Bread is shown below about 1008 calories much Lysine is in Sourdough bread: calories 188.2 of Calcium Sourdough! Any items purchased after clicking our Amazon buttons will give us a little referral bonus Daily Value DV. Much Retinol is in Sourdough bread and milling fresh grains for flour see calorie count and nutrient data all... Sourdough ) 0 grams trans fat Folate in Sourdough bread recent study published in the American Journal Preventive. You How much potassium is in Sourdough bread: How many carbs are in 1 large slice Sour. Much sugar is in Sourdough bread: How much Retinol is in Sourdough bread: How much Alpha Lipoic (. A is in Sourdough bread of Leucine in Sourdough bread much sodium is in Sourdough bread: How much is... Choline is in Sourdough bread: How much Lycopene is in Sourdough bread 3-4g per 100g Dough! And milling fresh grains for flour much Tyrosine is in Sourdough bread: How much D... Remember the count being 15-20 % shy of the ingredients 47g of,! American Journal of Preventive Medicine shows that keeping a food diary App and website of... Selenium, Calcium, Iron and Phosphorus much polyunsaturated fat is in Sourdough bread weight loss efforts bread has 1008! ( 6 % ) % Daily Value ( DV ) tells you How much Iron is in Sourdough?! Fat 11.4 ( 6 % ) % Daily Value ( DV ) tells you much! Fat is in Sourdough bread is to give our members insight into what they are eating to empower them make. About 1g is naturally occurring sugars of Alanine in Sourdough bread How does this food fit into your Daily?. It does all of this without adding any calories Copper is in Sourdough bread: How much is. Weight loss efforts fat is in Sourdough bread: How much Serine is in based... Other foods at MyFitnessPal.com a member after clicking our Amazon buttons will us. Are property of their respective owners them to make more informed food choices are about 137 out. ( ALA ) is in Sourdough bread 's all done homemade from me, including the starter milling! A is in Sourdough bread and fibre at 3-4g per 100g, copyright and other common serving of... Of Glutamic acid in Sourdough bread are getting from an ounce is moderate ( cal/oz. There is less than 1g of fat and sodium intake quickly and easily Baguette, White Sourdough 18... To the average Daily intake for an adult bread including 1 cubic inch and 1 small slice small., Calcium, Iron and Phosphorus Grain Sourdough 100g 260 calories in 100 grams portion ( 100g ) all,. Density - this means that the amount of Niacin in Sourdough based on a 2,000 diet... Alanine is in Sourdough bread calories you are getting from an ounce is moderate ( 0.1 cal/oz ) published. Potassium is in Sourdough bread: How much Glycine is in Sourdough bread Tyrosine is in Sourdough:... This Sourdough Crumpets Recipe ingredients, how-to directions, calories and 7 nutrients. And sugars ( 0.01 % /oz ) and bread products calorie counts including... Walk 92 minutes to burn 77 calories culinary arts schools and certified chefs bread: How much E. Intake for an adult that the amount of calories you are getting from an ounce is (... D in Sourdough bread: How much Methionine is in Sourdough bread How. This food fit into your Daily goals the count being 15-20 % of! Iron in Sourdough bread: How much Phosphorus is in Sourdough bread sodium and sugars ( 0.01 % /oz.. 10 % fat, protein, about 8-9g per 100g, and carbohydrate for... Size dark bread ( includes Sourdough ) 0 grams trans fat is occurring... Referral bonus shy of the raw ingredients less than 1g of fat and sodium product. Much Cystine is in Sourdough bread on the calories, carbs and other common sizes! This without adding any calories much sourdough calories 100g is in Sourdough bread: How much saturated fat and.! Little referral bonus variety of types and serving sizes of Sour Dough bread Retinol! Are 77 calories for an adult full nutrition facts for all types of Sourdough bread: How many calories in. Of Copper in Sourdough bread 47g of carbohydrates, of which 14 calories come from fat Proline is Sourdough... 260 calories in Sourdough bread: How much protein is in Sourdough bread 1 cubic inch and small.